Fitness
for all shapes
and sizes
Honour, Integrity, Excellence
150 Flight Challenge: 21st of November, 2015
The Bield Community Hall
40 Broomlands Street
Paisley
Renfrewshire
PA1 2NP
Fitness Level guidelines
Bronze: Suitable for most athletes with care.
Silver: Suitable for professional athletes and serious enthusiasts with a good level of fitness.
Gold: Extreme course suitable only for serious enthusiasts and athletes with an excellent level of fitness.
Titanium: Extreme course suitable only for hardcore enthusiasts and professional athletes.
Time limits:
Titanium: 2 hours 15 minutes
(One lap every 54 seconds)
Gold: 2 hours 00 minutes
(One lap every 48 seconds)
Silver: 1 hour 45 minutes
(One lap every 42 seconds)
Bronze: 1 hour 35 minutes
(one lap every 37 seconds)
Caution! Remember that even though the time limits increase with the level attempted, so does the transition elements intensity. The Titanium Challenge is by far the hardest to complete.
First Aid and Water Station