Fitness
for all shapes
and sizes
Honour, Integrity, Excellence
150 Flight Challenge: 21st of November, 2015
Silver Challenge
The medium difficulty challenge
Gold Challenge
The hardest 150 Flight Challenge.
Bronze Challenge
The simplest of the challenges.
Fitness Challenge
“I never said it would be easy, I said it would be worth it!”
150 Flight Challenge
The 150 Flight Challenge is an extreme fitness test designed to let you push yourself to the max!
The challenge, as you might expect, involves laps of climbing and descending 150 flights of stairs.
Each flight of stairs has 24 steps.
Every lap has a transition element to be performed.
All against the clock.
There are now 4 levels to the challenge; Titanium, Gold, Silver or Bronze
Each level increases in difficulty, so choose wisely!
Escalating Difficulty
Each challenge more difficult than the last
The Bronze has stairs but no circuits.
The Silver has circuits every 5 laps.
The Gold has circuits every second lap.
NEW! TITANIUM level has circuits EVERY LAP!
